Beef Tamale Soup
Description
A hearty, boldly seasoned Tex-Mex soup — ground beef sautéed with onion, bell pepper, and green chilies, seasoned with cumin, taco seasoning, and garlic, then simmered with kidney beans, stewed tomatoes, corn, black olives, and beef stock. Topped with tortilla triangles, cheddar, and sour cream. Serves 10 and tastes like tamales in a bowl.
Ingredients
Instructions
-
Sauté onions, bell peppers, and green chilies in oil until limp.
-
Add ground beef and cook until browned and crumbly.
-
Add garlic powder, cumin, taco seasoning, and seasoned salt. Cook 5 minutes, stirring frequently.
-
Add kidney beans, stewed tomatoes, corn, black olives, and beef stock.
-
Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
-
Ladle into bowls. Top with tortilla triangles, sour cream, and shredded cheddar.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 340kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 6g30%
- Cholesterol 45mg15%
- Sodium 720mg30%
- Total Carbohydrate 28g10%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Break up the stewed tomatoes as you add them — large chunks make the soup harder to eat with a spoon.
beef tamale soup recipe, Honey Island tamale soup, Tex-Mex ground beef soup, taco soup recipe, Mexican ground beef soup, tortilla topped soup
