Sweet Potato Soup
Description
A silky, warming sweet potato soup — onion and bell pepper sautéed in butter with flour, simmered with chicken broth, mashed sweet potatoes, milk, thyme, parsley, nutmeg, and salt until thick and smooth. Simple, comforting, and ready in 30 minutes.
Ingredients
Instructions
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Melt butter in a saucepan over medium heat. Add onion and bell pepper. Cook, stirring, for 3–4 minutes until soft.
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Add flour and whisk to blend.
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Add chicken broth, mashed sweet potatoes, milk, thyme, parsley, nutmeg, and salt.
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Cook, stirring constantly, until soup thickens.
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Remove from heat and serve warm.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Cholesterol 14mg5%
- Sodium 320mg14%
- Total Carbohydrate 24g8%
- Dietary Fiber 3g12%
- Sugars 9g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a smoother texture, blend the finished soup in batches before serving.
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