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Sautéed Chicken Strips

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 230
Best Season: Suitable throughout the year
Dietary: Dairy-free, Gluten-Free
Description

Adam Moore's no-fuss chicken strips — chicken breast filleted into thin strips, seasoned generously with garlic salt and Weber's Kick'n Chicken seasoning, then pan-fried until cooked through. A fast weeknight protein that goes with almost anything.

Ingredients
  • 1 lb. Boneless skinless chicken breast
  • Garlic salt, to taste
  • Weber's Kick'n Chicken seasoning, to taste
  • 2 Tbsp Oil, for frying
Instructions
  1. 1
    Fillet the chicken breast, then cut into ¼ to ⅓ inch strips.
  2. 2
    Sprinkle the chicken strips generously with garlic salt.
  3. 3
    Season the strips with Weber's Kick'n Chicken seasoning, adjusting to your desired heat level.
  4. 4
    Toss the chicken with your hands until evenly coated in the seasonings.
  5. 5
    Heat 1-2 tablespoons of oil in a frying pan over just above medium heat.
  6. 6
    Once the pan is hot, add the chicken strips (all at once or in batches).
  7. 7
    Cook the chicken until done, with an internal temperature around 155°F.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Cholesterol 85mg29%
Sodium 480mg20%
Total Carbohydrate 1g1%
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Kick'n Chicken seasoning has real heat to it, so start light if you're not sure how spicy you want it — you can always season more, but you can't take it back out.

Keywords: sautéed chicken strips recipe, Adam Moore chicken strips, Weber Kickn Chicken seasoning, easy pan fried chicken strips, quick chicken dinner recipe, weeknight chicken strips
Read it online: https://thefamilyrecipebook.com/recipe/sauteed-chicken-strips/