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Roasted Garlic Cauliflower Mashed Potatoes

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 120
Best Season: Suitable throughout the year
Dietary: Dairy-free, Gluten-Free, Vegan, Vegetarian
Description

Cauliflower florets and a whole head of garlic roasted together at 400°F for 30–35 minutes, then blended in a food processor with olive oil and coconut milk until smooth and creamy. A low-carb, Paleo-friendly alternative to mashed potatoes with a rich, nutty roasted flavor that stands on its own.

Ingredients
  • 1 head Cauliflower
  • 1 head Garlic
  • 1 Tbsp. Olive oil
  • 2-3 Tbsp. Canned coconut milk
  • Salt and pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F.
  2. 2
    Chop cauliflower into florets and place in a large baking dish.
  3. 3
    Cut the top off the head of garlic to expose the cloves. Drizzle with a bit of olive oil and wrap tightly in foil.
  4. 4
    Roast both cauliflower and foil-wrapped garlic at 400°F for 30–35 minutes until golden.
  5. 5
    Remove from oven. Place roasted cauliflower in a food processor.
  6. 6
    Squeeze roasted garlic cloves out of the head into the food processor.
  7. 7
    Pulse until cauliflower and garlic begin to form a paste. Add olive oil and coconut milk.
  8. 8
    Process to preferred texture, adding more coconut milk for a smoother result.
  9. 9
    Season with salt and pepper to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Sodium 55mg3%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 4g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Squeeze the roasted garlic head firmly over the food processor — the cloves will pop right out. A fork helps with stubborn ones.

For a smoother result, add more coconut milk a tablespoon at a time. For a chunkier texture, pulse less.

Keywords: roasted garlic cauliflower mashed potatoes recipe, cauliflower mash, low carb mashed potatoes, Paleo cauliflower mash, roasted garlic cauliflower puree, dairy free mashed potatoes, cauliflower coconut milk mash
Read it online: https://thefamilyrecipebook.com/recipe/recipes-roasted-garlic-cauliflower-mash/