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Fish Baked with Pecan-Crunch Coating

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine: ,
Courses:
Difficulty: Beginner
Cooking Temp: 450  F
Servings: 4
Calories: 340
Best Season: Suitable throughout the year
Description

Fish fillets brushed with a honey-Dijon-butter glaze, then coated in a bold pecan and breadcrumb crust seasoned with Tony Chachere's, Cajun garlic sauce, soy sauce, and minced onion — baked at 450°F for 10 minutes. Fast, flavorful, and the kind of fish preparation that converts skeptics.

Ingredients
  • 4 6 oz. Fish fillets
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper
  • 2 Tbsp Dijon mustard
  • 2 Tbsp Butter, melted
  • 1/2 Tbsp Honey
  • 1/4 Cups Seasoned bread crumbs
  • 1/4 Cups Pecans, chopped
  • 2 tsp. Parsley, chopped
  • Tony Chachere's to taste
  • 1/8 tsp. Garlic powder
  • 1 tsp. Minced onions
  • 1 tsp. Cajun garlic sauce
  • 1 tsp. Soy sauce
Instructions
  1. 1
    Preheat oven to 450°F. Line a baking sheet with foil and lightly grease.
  2. 2
    Combine Dijon mustard, melted butter, and honey. Brush over both sides of fish fillets.
  3. 3
    Combine breadcrumbs, pecans, parsley, Tony Chachere's, garlic powder, minced onions, Cajun garlic sauce, and soy sauce.
  4. 4
    Press the breadcrumb mixture onto both sides of each fillet. Place on prepared baking sheet. Add any remaining breading on top.
  5. 5
    Bake at 450°F for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 340kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 5g25%
Cholesterol 90mg30%
Sodium 480mg20%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 3g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Bake at the highest possible heat — 450°F gives the pecan crust a deep golden color and a satisfying crunch without drying out the fish.

Keywords: fish baked with pecan crust recipe, Southern Living pecan fish, honey Dijon fish bake, pecan crusted fish, Tony Chachere fish recipe, easy baked fish recipe, Southern fish fillet
Read it online: https://thefamilyrecipebook.com/recipe/recipes-fish-baked-pecan-crunch/