Include in Print View:

Crockpot Ropa Vieja with Cuban Style Rice

Prep Time 15 mins
Cook Time 10 hrs
Total Time 10 hrs 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 380
Best Season: Suitable throughout the year
Dietary: Dairy-free, Gluten-Free
Description

A Cuban classic made effortless in the slow cooker — chuck roast stuffed with garlic and braised all day with peppers, onion, diced tomatoes, tomato sauce, capers, cumin, and oregano until it shreds into rich, savory strips. Served over cauliflower rice cooked in bacon fat with cumin and tomato sauce for a Paleo-friendly Cuban meal.

Ingredients
    Ropa Vieja
  • 1.5-2 lbs. Chuck roast
  • 1 Yellow onion, thinly sliced
  • 1 Red bell pepper, thinly sliced
  • 1 Yellow bell pepper, thinly sliced
  • 6 oz. Tomato sauce
  • 14 oz. Diced tomatoes
  • 3 Tbsp. Capers, drained
  • 1 Tbsp. Cumin
  • 1 Tbsp. Dried thyme
  • 1 Tbsp. Dried oregano
  • 4 cloves Garlic cloves, peeled
  • 1 Bay leaf
  • Salt and pepper to taste
    • Cuban Cauliflower Rice
  • 1 head Cauliflower, stem removed and roughly chopped
  • 3 slices Bacon, diced
  • 4 oz Tomato sauce
  • 2 tsp. Cumin
  • 1 tsp. Garlic powder
  • 1 tsp. Onion powder
  • Salt and pepper to taste
Instructions
    Ropa Vieja
  1. 1
    Add onions and peppers to the bottom of the slow cooker.
  2. 2
    Place chuck roast on top. Cut 4 deep slices into the roast and push garlic cloves into the cuts.
  3. 3
    Pour tomato sauce and diced tomatoes over the roast. Add capers, cumin, thyme, oregano, bay leaf, salt, and pepper.
  4. 4
    Cook on LOW for 8–10 hours until the beef shreds easily with a fork.
  5. 5
    Remove bay leaf. Shred the beef directly in the slow cooker and mix with the sauce.
    6. Cuban Cauliflower Rice
  6. 6
    Cook diced bacon in a large skillet over medium heat until crispy.
  7. 7
    Add cauliflower to the bacon fat and cook, stirring, for 5–7 minutes until softened.
  8. 8
    Add tomato sauce, cumin, garlic powder, onion powder, salt, and pepper. Stir to combine and cook 2–3 more minutes.
  9. 9
    Serve ropa vieja over cauliflower rice.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 6g30%
Cholesterol 90mg30%
Sodium 520mg22%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 7g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Push the garlic cloves deep into the cuts in the roast so they baste the meat from the inside as it cooks.

Keywords: crockpot ropa vieja recipe, Cuban ropa vieja slow cooker, shredded beef Cuban, Paleo ropa vieja, cauliflower rice Cuban style, slow cooker chuck roast Cuban
Read it online: https://thefamilyrecipebook.com/recipe/recipes-crockpot-ropa-vieja/