Couche-Couche

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cooking Method: Pan-fry, Steam

Cuisine: Cajun

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 320

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

A classic Cajun cornmeal breakfast — cornmeal moistened with water, pan-fried in corn oil until crispy on the outside and soft within, then served in a deep bowl with cold milk. Simple, inexpensive, and deeply traditional. A staple of Cajun breakfast tables and a favorite supper in homes along the bayou.

Ingredients

3/4 Cups Corn meal
1/4 Cups Cup Water
1/8 tsp. Salt
4 Tbsp. Corn oil
Milk for serving

Instructions

1
Add salt to the corn meal and moisten with water. Mix until just combined.
2
Heat the corn oil in a deep saucepan over medium heat.
3
Put the corn meal mixture in the hot pan and stir constantly with a large spoon until thoroughly heated.
4
Eliminate any lumps by mashing with the spoon while stirring.
5
Cover the pan, lower the heat, and let steam for 4–5 minutes.
6
Serve in a deep bowl with cold milk.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 22g34%
Saturated Fat 2g10%
Sodium 160mg7%
Total Carbohydrate 28g10%
Dietary Fiber 2g8%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Too much water will make the dish lumpy. Use just enough to moisten the cornmeal.

Adjust heat carefully to prevent burning — the cornmeal scorches quickly once the moisture evaporates.

Keywords: couche-couche recipe, Cajun cornmeal breakfast, Cajun couche-couche, Louisiana cornmeal recipe, traditional Cajun breakfast, fried cornmeal porridge, Southern cornmeal cereal

Read it online: https://thefamilyrecipebook.com/recipe/recipes-couche-couche/