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Mautabal

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Intermediate
Servings: 8
Calories: 140
Best Season: Summer, Suitable throughout the year
Dietary: Dairy-free, Gluten-Free, Vegan, Vegetarian
Description

A smoky, authentic baba ganoush — a whole eggplant scored and grilled on the barbecue until the pulp is soft and the skin is slightly charred, then scraped out and blended with tahini, garlic, onion, red pepper, cumin, lemon juice, and olive oil into a thick, creamy dip. Finished with a drizzle of olive oil and fresh chopped tomato. Serve with sliced pita bread.

Ingredients
  • 1 large Eggplant
  • 5 Tbsp. Tahini
  • 3 cloves Garlic, minced
  • 1/2 Onion, chopped fine
  • 1/2 tsp. Red pepper
  • 1 tsp. Cumin powder
  • 1 1/2 Lemons, juice only
  • 1/4 Cups Olive oil
  • Salt, to taste
  • 1 Tomato, chopped fine
  • 1 dash Olive oil, for garnish
Instructions
  1. 1
    Cut the eggplant in half lengthwise. Score the inner meat with a knife.
  2. 2
    Spray lightly with Pam. Place on a barbecue pit grill.
  3. 3
    Cook until the pulp is soft and the outside is slightly burned.
  4. 4
    Scrape out the soft eggplant flesh.
  5. 5
    Add tahini, garlic, onion, red pepper, cumin, lemon juice, olive oil, and salt to the eggplant in a food processor.
  6. 6
    Process until it forms a thick paste or dip consistency.
  7. 7
    Top with a drizzle of olive oil and chopped tomato.
  8. 8
    Serve with sliced pita bread.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 140kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.5g8%
Sodium 95mg4%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 3g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The eggplant should be grilled until the skin is slightly charred and the flesh inside is completely soft — this smoky char is what gives mautabal its distinctive depth of flavor that an oven can't fully replicate.

Keywords: mautabal recipe, baba ganoush recipe, ARAMCO eggplant dip, grilled eggplant dip, tahini eggplant dip, Middle Eastern eggplant appetizer, authentic baba ganoush
Read it online: https://thefamilyrecipebook.com/recipe/mautabal/