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Easy Creamy Hummus

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 6
Calories: 110
Best Season: Suitable throughout the year
Dietary: Dairy-free, Gluten-Free, Vegan, Vegetarian
Description

Smooth, rich, and packed with fresh flavor, this Easy Creamy Hummus recipe is a homemade version of the classic Lebanese dip that comes together in just 10 minutes. By warming the chickpeas and whipping the tahini with lemon juice before blending, the result is an exceptionally creamy texture that's perfect for dipping vegetables, spreading on sandwiches, or serving alongside pita bread. This simple recipe delivers restaurant-quality hummus with wholesome ingredients and authentic Middle Eastern flavor.

Ingredients
  • 1 can Chickpeas (15oz can or 1 ½ cups cooked chickpeas)
  • 1/4 cup Fresh Lemon Juice (1 large lemon)
  • 1/4 cup Tahini, well stirred
  • 1 Clove Garlic, small clove, minced
  • 1/2 tsp Ground Cumin
  • 2 Tbsp. Olive Oil, Extra Virgin (plus more for serving)
  • Pinch Salt to taste
  • 2-3 Tbsp. Water
  • Dash Ground Paprika, Sumac, or Za’atar for serving
Instructions
  1. 1
    Heat canned chickpeas in small sauce pan until simmering, stirring occasionally while completing additional steps of recipe.
  2. 2
    In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 more seconds. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  3. 3
    Add the olive oil, minced garlic, cumin and ½ tsp of salt to the whipped tahini and lemon juice. Process for 30 more seconds, scrape the sides and bottom of the bowl, and then process for another 30 seconds or until well blended. (If tahini and lemon juice are not creaming, you may need to increase the amount of liquid in the food processor, so add the olive oil. If they still do not cream, add a tablespoon of cold water).
  4. 4
    Add half the chickpeas to the food processor and process for 1 minute. Scrape down the sides and bottom of the bowl, then add the remaining chickpeas and process them until thick and relatively smooth, 1-2 minutes.
  5. 5
    The hummus will likely be too thick and still have tiny bits of chickpea. To fix this, slowly add 2-3 tablespoons of cold water with the food processor turned on until you reach the perfect consistency.
  6. 6
    Taste and adjust as needed. Serve hummus with a drizzle of olive oil and sprinkle of paprika, sumac, or Za’atar. Store in an airtight container and refrigerate for up to 1 week. Freeze, covered with a thin layer of olive oil, for up to 1 month.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 110kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 180mg8%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy Hummus, Creamy Hummus, Homemade Hummus, Lebanese Hummus, Chickpea Dip, Tahini Hummus, Middle Eastern Dip, Healthy Appetizer, Mediterranean Dip, Quick Hummus Recipe
Read it online: https://thefamilyrecipebook.com/recipe/easy-creamy-hummus-recipe/