Name: Fish Baked with Pecan-Crunch Coating
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 6 oz. Fish fillets; 1/8 tsp. Salt; 1/8 tsp. Pepper; 2 Tbsp Dijon mustard; 2 Tbsp Butter, melted; 1/2 Tbsp Honey; 1/4 Cups Seasoned bread crumbs; 1/4 Cups Pecans, chopped; 2 tsp. Parsley, chopped; Tony Chachere's to taste; 1/8 tsp. Garlic powder; 1 tsp. Minced onions; 1 tsp. Cajun garlic sauce; 1 tsp. Soy sauce

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Fish Baked with Pecan-Crunch Coating

Author: Adam Moore Cooking Method: Baking Cuisine: American, Southern Courses: Main Course Recipe Keys: Dairy High Protein Non Vegetarian Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Cooking Temp: 450 F Servings: 4 Calories: 340

Best Season: Suitable throughout the year

Description

Fish fillets brushed with a honey-Dijon-butter glaze, then coated in a bold pecan and breadcrumb crust seasoned with Tony Chachere's, Cajun garlic sauce, soy sauce, and minced onion — baked at 450°F for 10 minutes. Fast, flavorful, and the kind of fish preparation that converts skeptics.

Instructions

Preheat oven to 450°F. Line a baking sheet with foil and lightly grease.
Combine Dijon mustard, melted butter, and honey. Brush over both sides of fish fillets.
Combine breadcrumbs, pecans, parsley, Tony Chachere's, garlic powder, minced onions, Cajun garlic sauce, and soy sauce.
Press the breadcrumb mixture onto both sides of each fillet. Place on prepared baking sheet. Add any remaining breading on top.
Bake at 450°F for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 340kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 5g25%
Cholesterol 90mg30%
Sodium 480mg20%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 3g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Bake at the highest possible heat — 450°F gives the pecan crust a deep golden color and a satisfying crunch without drying out the fish.

Keywords: fish baked with pecan crust recipe, Southern Living pecan fish, honey Dijon fish bake, pecan crusted fish, Tony Chachere fish recipe, easy baked fish recipe, Southern fish fillet

Fish Baked with Pecan-Crunch Coating